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Jessica V Therapy
Home
About
Therapy
Specialties
Therapy for Perfectionism
Therapy for Highly-Sensitive Persons (HSPs)
Therapy for Codependency/People-Pleasing
Therapy for Trauma/EMDR
Therapy for Anxiety
Resources
FAQ
Blog
Clinical Consultation
Speaking Engagements
Contact
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0
Schedule YOUR Free Consultation
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Therapy for Perfectionism
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Dr. Jessica’s Blog

How to Take An Effective Mental Health Day 
Jessica Vartanyan 8/5/20 Jessica Vartanyan 8/5/20

How to Take An Effective Mental Health Day 

How to Take an Effective Mental Health Day

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Jessica V Therapy

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Proficient in Western Armenian and Turkish

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Online Therapy Focused Areas Include: Anxiety, Depression, Self-Esteem, Trauma, Stress, Burnout, Perfectionism, People-Pleasing, Codependency, Highly Sensitive Persons, Cognitive-Behavioral Therapy (CBT), Mindfulness, EMDR, Holistic, Somatic and Attachment Focused, Imposter Syndrome

Gratefully Serving Orange County Areas of: Brea, Irvine, Tustin, Yorba Linda, Placentia, Orange, Anaheim, Newport, Laguna; and Los Angeles County Areas (including but not limited to): Pasadena, Eagle Rock, Burbank, Glendale, San Marino, La Crescenta-Montrose, Northridge, Beverly Hills, Woodland Hills, Sherman Oaks, and La Cañada Flintridge

Disclaimer: The content and resources listed on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health condition. The use of this website does not imply nor establish any type of therapist-client relationship with Jessica V Therapy. This website also includes links to other websites for informational and reference purposes only. This website does not endorse, warrant, or guarantee products, services, or information described or offered at these other websites.

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