Online therapy (also referred to as Teletherapy) is a great alternative to traditional in-person session. It is confidential and easily accessible. Research also shows it is just as effective as an in-person visit.

Online therapy has been around for years, even before Covid-19. With the pandemic, it has become a necessity and clients have enjoyed the convenience and ease of online therapy. All you need is a smartphone or computer with a webcam, decent internet connection, and a comfortable, private space. You can continue to keep up with your therapy appointments with me even when you are traveling within California, or if you are sick or worried about getting sick.

Before your appointment, you will receive a link to join the session, and with just a couple clicks, we’ll be connected! Long gone are the days of taking time off of work, driving in traffic, and trying to find parking. Therapy group sessions are also available through on-line services.

If at any point you are having trouble accessing your session, you can always contact me! We can easily problem-solve together and work out our next steps as needed.

Resources:

https://www.center4research.org/does-online-therapy-work/