Dear Therapists,

I know it’s hard to prioritize your needs when you’ve most likely spent a lifetime focusing on others’. It’s become a habit to forget about your needs, and as much as we know how important self-care is, let’s be real, it doesn’t come easy. And if you struggle with perfectionism and/or perfectionist tendencies, that can also make it harder for you to take breaks and focus on yourself when you need to.

Oftentimes therapists with perfectionism also deal with an imposter syndrome (the belief that you don’t know enough despite your years of training and education). Imposter syndrome can be debilitating as it often causes anxiety, self-doubt, and feelings of inadequacy. Our field already has a high percentage of burnout rates, and experiencing something like an imposter syndrome can only increase the chances of burnout.

But this doesn’t have to be your experience any longer.

Together, we can develop the tools you need to break free from perfectionist beliefs so that you can feel confident in your abilities as a clinician and set the healthy boundaries you need to enjoy your life’s work.

If this sounds like the change you’re looking for, then check out the “Schedule a Free Consultation” button on this page. I look forward to being a part of your journey!