Dr. Jessica’s Blog
Why Self-Compassion Can Be Hard for a Perfectionist
Struggling with Anxiety? How Therapy Can Help
What is Codependency?
Perfectionists and the Desire for Control
What Drives Perfectionism?
Perfectionism: It’s Not What You Think it Is
What is Love? Self-Love That Is
What It Means to Be a Highly Sensitive Person
Feelings 101
HELP: The Four Letter Word Perfectionists Avoid
“Highly Sensitive Persons”- Read This
Traits and Coping Strategies to Know About as a Highly Sensitive Person (HSP).
Are You a Perfectionist?
CBD for Anxiety?
What is Cognitive-Behavioral Therapy (CBT)?
A Lonely Road to Being “Perfect”
Dear Perfectionists: Why There’s No Such Thing as the “Right” Decision
Stop Comparing Yourself: How to Break the Cycle and Find Your Own Path
Being a Perfectionist Helped me Succeed: Why Stop Now?
Why Choose Therapy?
Morning Routines To Improve Your Mood
Mourning Routines to Help Improve your Mood